Vitamins That Fight Fungal Infection (What You Need to Know)
Most people with a fungal infection will only develop mild symptoms that will go away on their own or with the use of antifungal medication.
People with weak immune systems, however, may develop serious health problems that will require serious medication and sometimes surgery.
While antifungal medications are very effective at handling fungal infections, supplements like vitamins could also help to not only treat fungal infections but prevent them.
Vitamins That Fight Fungal Infection
Vitamin D is a fat-soluble vitamin that the body produces in response to sun exposure. The vitamin is also present in everyday foods and supplements.
Vitamin D is an essential nutrient needed for the proper development and maintenance of bones and teeth.
Not only that, but vitamin D has also been shown to effectively protect the body against a range of diseases and conditions.
In the case of fungal infections, vitamin D may reduce the risk of infection. This could extremely helpful to individuals especially those taking antibiotic medications.
Antibiotics not only kill the harmful bacteria but also the helpful ones. This leaves room for fungal infections to occur. A fungal infection known as vaginal yeast infection happens this way.
Consuming the right amount of vitamin D could help boost the body’s resistance to fungal infections.
Sources of Vitamin D
- Sun exposure
- Dairy products
- Orange juice
- Soy milk
- Beef liver
- Egg yolks
- Oily fish
Vitamin A is a fat-soluble vitamin commonly used to treat complications of many diseases. it is also used to treat vision impairment and improve fertility.
Vitamin A could help fight fungal infections due to its effect on the body’s natural defenses. The vitamin is important for maintaining the health of the mucous barriers in the vagina.
Vitamin A is also involved in the production and the proper functioning of white blood cells. White blood cells are important cells of the immune system that protect the body against infectious diseases.
Sources of Vitamin A
- Pink grapefruit
- Sweet potatoes
- Winter squash
- Cod liver oil
- Fortified breakfast cereals
- Fortified skim milk
- Orange and yellow vegetables and fruits
- Dark green, leafy vegetables
Vitamin C is used to prevent and treat many health conditions including the common cold.
Vitamin C can help boost the body’s immune system which, in turn, increases the body’s resistance to fungal infections.
Studies have shown that vitamin C can interfere with the process necessary for fungi to grow and develop. This prevents the fungi from causing infections and eventually it dies off.
The effect of Vitamin C on fungal infections is amplified when treatment is accompanied by a natural remedy like Echinacea.
Together, They will not only help the body prevent infections but also get rid of the infection by inhibiting the growth of the fungi and boosting the immune system so that it can effectively kill the fungus.
People who use vitamin C to boost their immune system or fight off fungal infections will have to take it continuously as the body doesn’t produce it
Sources of vitamin C
- Fruits like pineapple, tomato, orange, guava, strawberry, mango
- Vegetables like Brussels sprouts, potato, parsley, broccoli, spinach, kale.
To gain these benefits, you must meet the daily intake requirement. The daily intake requirement is at 90 milligrams for males and 75 mg for females, however, going past these figures will increase your chances of gaining added benefits.
Vitamin B3 is another important nutrient that aids in the proper functioning of the body. This nutrient not only helps to lower the risk of health conditions like cholesterol, arthritis, heart disease, and diabetes, but it also helps to prevent fungal infections.
Vitamin B has been shown to alter the grown of fungi. The vitamin works by reducing Candida albicans, the common cause of fungal infections. Its inability to grow and develop keeps the body free from infections.
Sources of Vitamin B3
- Redfish like tuna and salmon
- Green leafy vegetables
Unlike other vitamins, there is little evidence to support that Vitamin E could help the body fight off fungal infections, it is still one of the most important of all vitamins.
Vitamin E could help reduce the severity of certain fungal infections and in some cases, it could help get rid of certain fungal infections like toenail fungus.
Vitamin E provides many other benefits aside from protection from fungal infection. It acts as an antioxidant and could help protect the cells of the body from damage. Also, it could help repair damaged cells.
Sources of Vitamin E
- Nuts, such as peanuts, almonds, and hazelnuts
- Vegetable oils, such as wheat germ, sunflower, corn, safflower, and soybean oils,
Other Types of Vitamins and Their Benefits
Vitamin K is a group of compounds necessary for proper bone development and maintenance. It is also an important factor in wound health as it helps in the production of four of the 13 proteins necessary for blood clotting.
People who do not consume the right amounts of vitamin K are more susceptible to bruising and excessive bleeding from cuts.
Sources of Vitamin K
- Green leafy vegetables, such as spinach, kale, collards, turnip greens, mustard greens, Swiss chard, romaine, parsley, and green leaf lettuce
- Vegetables such as Brussels sprouts, cauliflower, broccoli, and cabbage
Vitamin B1 is an important nutrient essential for glucose metabolism. It also plays a vital role in the functions of the nerves, muscles, and heart.
Source of Vitamin B1
- Dried milk
Vitamin B2 plays a key role in the maintenance of the body’s energy supply. It helps in the breakdown of nutrients like carbohydrates, fats, and proteins.
Sources of Vitamin B2
- Fortified cereals
- Dark meat chicken
- Cooked beef